softball
2022/2023 Programs and Schedule
Dome (Rec) Fall Baseball/Softball 1.0
Description: Rec Baseball/Softball 1.0 is designed to teach mixed ability players the fundamentals of baseball. Our Dome Baseball coaches and staff will provide a fun, encouraging, low consequence, developmental environment that focusses mainly on the Technical and Tactical Pillars. This program will use Fenway or Wrigley field and/or batting cages. Players need a glove and a non-spill water bottle. If players have a bat and helmet, please bring them as well. Long sleeve shirts and pants are recommended. Dress warm!
Ages: 11U, 13U, 15U, 18U (Max 30 Player Limit)
Level- Mixed Abilities: Beginner, Intermediate, Advanced
Start Date: Nov 1, 2022
End Date: December 22, 2022
Day/Time: Tuesday and Thursday 5:45-7pm
(Sixteen 75 min Sessions. 20 total hrs of training)
Format: Warm-up, station work, offensive and defensive drills, gameplay and fitness.
Cost: $340 + GST
Dome Training Tee included.
Format: Warm-up, station work, offensive and defensive drills, gameplay.
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
| 1 Player | Semi-Private (2 players) | Small Group (3-4 players) |
|---|---|---|
| 1 session: $55 | 1 session: $40 / player | $160 Total for a 1 hour session |
| 5 sessions: $225 | 5 sessions: $180 / player | |
| 10 sessions: $450 | 10 sessions: $320 / player |
Central Alberta Sox Softball
Private and small group LESSONS
Packages
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
| 1 Player | Semi-Private (2 players) | Small Group (3-4 players) |
|---|---|---|
| 1 session: $55 | 1 session: $40 / player | $160 Total for a 1 hour session |
| 5 sessions: $225 | 5 sessions: $180 / player | |
| 10 sessions: $450 | 10 sessions: $320 / player |
Private
Semi-private
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
| 1 Player | Semi-Private (2 players) | Small Group (3-4 players) |
|---|---|---|
| 1 session: $55 | 1 session: $40 / player | $160 Total for a 1 hour session |
| 5 sessions: $225 | 5 sessions: $180 / player | |
| 10 sessions: $450 | 10 sessions: $320 / player |
BATTING CAGE RENTALS AVAILABLE
Dome Baseball Throwing
These groups will consist of up to 9 athletes with 1 coach. They will run on a week to week basis and be held Monday, Wednesday and Friday. The reason for this group is to on ramp kids into a higher intent throwing program as they get closer to their seasons, this is not a learn to throw group.
The sessions will be 1 hour and will consist of the follow 4 aspects; Dynamic Warm-Up, Throwing Warm-Up, Throwing, and Recovery. All throwing will be done into nets so there is no concern for having different ages and skill levels in the same group. All work in this group is individual so there is no concern for age or gender within the group. This is for players getting ready for their upcoming seasons, the amount of coaching will be minimal and this should be looked at as a preparation phase. The cost for this session is $50 / week.OUR STAFF AND COACHES
