softball
2023/2024
Dome REC Baseball/Softball 1.0
Description: This off-season program is for A and AA players that want to keep playing ball in the off-season and take their game to the next level. Coaches will focus on teaching the fundamentals of baseball and softball in a fun, encouraging, low consequence, developmental environment. Players need to bring a glove and non-spill water bottle. If players have a bat and helmet, please bring them as well. Long sleeves and pants are recommended. Dress warm!
Ages: 11U, 13U, 15U, (Maximum 30 Player Limit)
Level: Rec, A/AA
Start Date: Friday Nov 10th
End Date: Friday Dec 15th
Day/Time: Fridays 5pm-6:30pm
Cost: 1 Session/week $199 + GST
Format: Warm-up, station work, offensive and defensive drills, gameplay.
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
| House, House Plus, Pro coaching | House, House Plus, Pro coaching |
|---|---|
| 1 Player | Semi-Private (2 players) |
| 1 Session- $47, $57, $67 | 1 Session- $42, $52, $62 |
| 5 Sessions- $225, $275, $325 | 5 Sessions- $189, $240, $290 |
| 10 Session- $420, $520, $620 | 10 Sessions- $350, $450, $540 |
| Small Group Pitching (3-4 Players)- 30 mins | Small Group Hitting/Catching (3-4 Players)- 60 mins |
|---|---|
| $150/Session | $210/ Session |
Central Alberta Sox Softball
Private and small group LESSONS
Packages
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
| House, House Plus, Pro coaching | House, House Plus, Pro coaching |
|---|---|
| 1 Player | Semi-Private (2 players) |
| 1 Session- $47, $57, $67 | 1 Session- $42, $52, $62 |
| 5 Sessions- $225, $275, $325 | 5 Sessions- $189, $240, $290 |
| 10 Session- $420, $520, $620 | 10 Sessions- $350, $450, $540 |
| Small Group Pitching (3-4 Players)- 30 mins | Small Group Hitting/Catching (3-4 Players)- 60 mins |
|---|---|
| $150/Session | $210/ Session |
BATTING CAGE RENTALS AVAILABLE
Dome Baseball Throwing
These groups will consist of up to 9 athletes with 1 coach. They will run on a week to week basis and be held Monday, Wednesday and Friday. The reason for this group is to on ramp kids into a higher intent throwing program as they get closer to their seasons, this is not a learn to throw group.
The sessions will be 1 hour and will consist of the follow 4 aspects; Dynamic Warm-Up, Throwing Warm-Up, Throwing, and Recovery. All throwing will be done into nets so there is no concern for having different ages and skill levels in the same group. All work in this group is individual so there is no concern for age or gender within the group. This is for players getting ready for their upcoming seasons, the amount of coaching will be minimal and this should be looked at as a preparation phase. The cost for this session is $50 / week.OUR STAFF AND COACHES
