softball
2021-2022 Fall Programs and Schedule
Central Alberta Sox Softball
Dome Softball Programs
Dome (Rec) Fall/Winter Baseball/Softball 2.0
Description: Rec Baseball/Softball 2.0 builds upon the foundation laid in Rec Baseball/Softball 1.0. This program is for mixed ability players that want to play ball year-round. Our Dome Baseball coaches and staff will provide a fun, encouraging, low consequence, developmental environment that focus mainly on the Technical and Tactical Pillars. Practice will focus on offensive and defensive drills, as well as gameplay. This program will use Fenway or Wrigley field and batting cages. Players need a glove and a non-spill water bottle. If players have a bat and helmet, please bring them as well. Long sleeve shirts and pants are recommended. Dress warm!
Ages: 13U,15U,18U (30 Player Limit)
Level- Beginner, Intermediate, Advanced
Dates: Tuesday’s and Thursday’s November 2 – December 16 (7 Weeks)
Time: 5pm-6pm
Cost: $250 + GST
***Dome Training Tee Included***
Features:
- Allows players to concentrate on their individual development at a young age
- Establishing proper hitting, throwing, and fielding mechanics
- Fun and progressive hitting, fielding, and throwing drills from week to week
- Players divided by appropriate skill level and age
- Players will need to bring a softball glove, spill-proof water bottle, and wear clean running shoes. They can also bring a bat and helmet, but these are not required.
Format: Warm-up, split into groups, offensive and defensive drills, gameplay.
Dome Team Practices
Description: Our facility is state of the art, but it is our coaches and staff that make us special. We have professional coaches with extremely impressive coaching and playing resumes, but more importantly, they all truly care about the person they are helping to develop. If your team is interested in working with our professional coaching staff, we want to work with you. Our coaches will customize practices that benefit the players and your coaching staff after speaking with team staff and coaches.
Level- All levels- beginner, intermediate, advanced.
When: Year round
Ages: All Ages
Cost:
1 session- $275 plus GST
5 sessions- $250/session plus GST
10 sessions- $225/session plus GST
Cost includes: Field rental, Practice Plan, Coaches Fee, and Player Fees (for up to 20 players). Scheduling: Work with our staff to schedule practices.
Insurance: Dome waivers need to be signed by all players and coaches participating.
Private and small group LESSONS
Packages
Private and Semi-Private Lessons
Head Coaches
Assistant Coaches
Larry Lowe
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
| 1 Player | Semi-Private (2-4 players) |
|---|---|
| 1 session: $50 | 1 session: $40 / player |
| 5 sessions: $225 | 5 sessions: $180 / player |
| 10 sessions: $400 | 10 sessions: $320 / player |
BATTING CAGE RENTALS AVAILABLE
Dome Baseball Throwing
These groups will consist of up to 9 athletes with 1 coach. They will run on a week to week basis and be held Monday, Wednesday and Friday. The reason for this group is to on ramp kids into a higher intent throwing program as they get closer to their seasons, this is not a learn to throw group.
The sessions will be 1 hour and will consist of the follow 4 aspects; Dynamic Warm-Up, Throwing Warm-Up, Throwing, and Recovery. All throwing will be done into nets so there is no concern for having different ages and skill levels in the same group. All work in this group is individual so there is no concern for age or gender within the group. This is for players getting ready for their upcoming seasons, the amount of coaching will be minimal and this should be looked at as a preparation phase. The cost for this session is $50 / week.