2021-2022 Fall Programs and Schedule
Strength & Conditioning Programs
School of Football “Maximize Potential. Train Hard, Train Smart.”
Description: School of Football is specially designed with Long Term Athletic Development in mind. The main focus of development will be on the Technical and Tactical Pillars, with options for players to add Strength and Conditioning and Mindset and Character Development sessions (Pillars 3 and 4). We combine on-field sessions with classroom sessions and athletes can expect to see increases in technical skills, game IQ, positional knowledge, exposure to competition, as well as athletic physical development. Parents can expect to see character development in their child as they progress through our program. Please note: Strength and Conditioning is not included but HIGHLY recommended to enroll in by our coaching staff.
Dates: Sunday January 9, 2022- Sunday May 8th, 2022
(Days Off: Feb 13th, Feb 20th April 17th)
Schedule and Age:
Sunday: Sport IQ – 2:15pm – 2:45pm, On-Field – 3pm – 4:30pm U13 Atom / Peewee (9-12yrs)
Sunday: Sport IQ – 4:00pm – 4:30pm, On-Field – 4:45pm – 6:15pm U16 Bantam (13-15yrs)
Sunday: Sport IQ – 5:45pm – 6:15pm, On-Field – 6:30 – 8pm U19 High School (16-18yrs)
Please arrive 15 mins prior to session start
Format: A 16-week program that includes on-field drills and scrimmages as well as sport and lifestyle education in a classroom setting. Athletes will go through a Sport IQ education session prior to each on-field session. Sport IQ is an in-class session where the athletes will learn about the basics of the game of Football, including Field Dimensions, Rules, Formations, review Game Film and much more.
What to Bring: Helmet, Mouthguard, Shoulder Pads, Girdle with Lower Body Pads (Hip Pads, Thigh Pads and Tailbone Pad), Knee Pads, Practice Pants or Shorts, Cleats, Gloves, non-spill water bottle.
School of Football
U13 $260 plus gst ($16.25/session)
U16 $280 plus gst ($17.5/session)
U19 $280 plus gst ($17.5/session)
Includes: Training Tee Shirt
Strength and Conditioning
$480 plus gst ($15/session)
Call The Dome for month to month payments 403-986-0417
PILLAR 3- Strength and Conditioning Sessions:
- Team Training (5-9 individuals) – $25 / session
- Team Training (10+ Individuals) – $15 / session
- Private Training in High-Performance Center – $60 / session
- Semi-Private Training in High-Performance Center (2-4 individuals) – $40 / session
PILLAR 4– Mindset and Character Development Sessions:
- Group/Team (5-9 individuals)- $25 / session
- Group/Team (10+ individuals)- $15 / session
- Small Group (2-4 individuals)- $40 / session
- Private Session (1 on 1) – $60 / session
Call The Dome for more information or to sign up for the S&C and Mindset programs: 403-986-0417
The Dome's Speed Program
Description: Intro to speed will focus on the fundamentals of a proper warm-up plyometrics, acceleration, multi directional and linear speed work
Sunday, March 6
Sunday, May 29
Sunday 12:30pm to 2 PM
12 years old and up
$300 + gst
Format: Movement Prep- plyometrics- acceleration- multi directional
Structure: An 8 week flag football league for athletes to have fun, build relationships and develop core motor skills. Teams will be made up of 8-10 players. Gather your team and register together (see below). Individuals can register and teams will be found for them.
What to Bring
Cleats. water bottle, mouth guard, gloves.
U14 (10-13) U18 (14-17)
Linemen are encouraged to participate.
Friday Nights- January 14th until Mar 4th
- Feb 18th no game. The makeup session will be on the following Monday Feb 21.
Please note: Once all the teams are registered we will assign game times within the time slots above.
$20/session = $160 per player
If you are unable to join in week one we will still accept athletes a few weeks in at a pro-rated cost.
Dome Team Practices
Description: The purpose of this is to help with in season player and coach development. Our coaches will create a practice plan that suits your team and gives your coaches something to build upon throughout the season. A Dome coach will run your team and coaches through a practice at The Dome or on your home field. Our coach and your coaches will meet prior to the practice to go over the practice plan. To maximize results we recommend 3+ practices per team throughout the season. 9U-11U practice plans will focus more on technical tasks and a lot of reps. 13U to 18U practice plans will consist of technical and tactical drills to improve team performance and success.
Level- All levels- beginner, intermediate, advanced.
When: Year round
Ages: All Ages
1 session- $225 plus GST
3 pack- $210/session plus GST
5 pack- $200/session plus GST
All sessions are 75 mins. Sessions can be used by different teams within the same organization. Sessions can also be combined for longer practice times. Our coaches can come to you! Prices are the same plus gas mileage. When practices are run at The Dome all equipment is included in the cost. When we run practices at your facility please provide L Screens, balls, and other necessary equipment for the practice.
Cost includes: Practice Plans, 1 Dome Coach, and Player Fees for 15 players. Additional players are $20/75 min session and additional coaches are $60/ 75 min session. Sessions need to be purchased in advance by clicking below or calling The Dome (403-986-0417). After sessions are purchased, schedule practices by emailing Dylan@thedomereddeer.com.
Insurance: Dome waivers need to be signed by all players and coaches participating.
No metal spikes allowed. Cleats or runners and baseball pants recommended.
|1 Player||Semi-Private (2-4 players)||Small Group (5-8 players)|
|1 session: $50||1 session: $40 / player||$30/Player. All Small Group sessions are 60 mins and need to be booked as a group not individually. Call to book- 403-986-0417|
|5 sessions: $225||5 sessions: $180 / player|
|10 sessions: $400||10 sessions: $320 / player|