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Performance Training
Dome Baseball/Softball 3.0 (Rec)
Description: Dome Baseball/Softball (Rec) is designed to teach mixed ability players the fundamentals of baseball and to start getting them in shape for the upcoming season. Our Dome Baseball coaches and staff will provide a fun, encouraging, low consequence, developmental environment that focusses mainly on the Technical and Tactical Pillars. This program will use Fenway or Wrigley field and/or batting cages. Players need a glove and a non-spill water bottle. If players have a bat and helmet, please bring them as well. Long sleeve shirts and pants are recommended. Dress warm!
Ages: 13U and 15U, (Some 11U and 18U players allowed.)
Max 30 Player Limit
Level- Mixed Abilities: Beginner, Intermediate, Advanced
Start Date: March 7, 2023
End Date: April 27, 2023
Day/Time: Tuesday and Thursday 5:45-7pm
(Sixteen 75 min Sessions. 20 total hrs of training)
Format: Warm-up, throwing/daily’s, station work, offensive and defensive drills, gameplay and fitness.
Cost: $340 + GST
Format: Warm-up, station work, offensive and defensive drills, gameplay.
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
| 1 Player | Semi-Private (2 players) | Small Group (3-4 players) |
|---|---|---|
| 1 session: $55 | 1 session: $40 / player | $160 Total for a 1 hour session |
| 5 sessions: $225 | 5 sessions: $180 / player | |
| 10 sessions: $450 | 10 sessions: $320 / player |