The Dome


Strength & Conditioning

at The Dome Red Deer

Our performance training philosophy is centred on consistent and intentional coaching to maximize the potential of long-term athletic development. At The Dome we believe Attitude/Effort, Nutrition, Mobility, and Stability lay the foundation for high-performance training of explosive power, speed, and strength.

For more information about our current programs please email us at

Training Rates

Private Training- $70/Session

Semi-Private (2-4) Training- $50/Session 

Small Group (5-9) Training- $25/Session 

Team Training (10+)- $15/Session 

Fitness Assessment- $150

Nutritional Consultation- $60

We offer 5, 10, and 20 session packs which decrease the cost per session. Email or call us for more information 403-986-0417 


Women's Fitness Group Training

Description: The Dome is running a women’s only Transformation Training Program this spring.  Ran by our Professional Strength & Conditioning team, this program will include: 

• A Full Body Composition Assessment
• A Comprehensive Individual Nutrition Plan
• Group Training 3x Per week
• Periodic Check-ins and assessments
• Coaching and follow-up

If you are interested in joining please call us (403) 986-0417 or email us and we will find a coach and a group for you. 

The Dome Speed and Strength Program

Description– This program is for athletes looking to increase speed and power on the field, court, ice, or wherever it is needed. We will be increasing strength and power as well as teaching running mechanics and improving the athletes ability to move quickly and effectively in all directions. In this program we will be breaking down movement into 3 categories, Acceleration, multidirectional speed, and absolute speed. Half of our time will be devoted to improving speed and mechanics and the other half will be devoted to developing the strength and power needed to move effectively.

Level- Beginner- Intermediate

Duration- 90 min sessions

Frequency-  2X per week

Cost- $299.99 +gst 

Date/Time- Tuesdays and Thursdays at 1pm from July 4th – August 10th 

Price includes– 12 hour and a half sessions, 2 body fat tests, nutrition presentation. 

What to bring– Athletes will need to bring athletic wear, spill proof water bottle, shoes, and cleats if possible. 

Structure: An 8 week flag football league for athletes to have fun, build relationships and develop core motor skills. Teams will be made up of 8-10 players. Gather your team and register together (see below). Individuals can register and teams will be found for them.

What to Bring

Cleats. water bottle, mouth guard, gloves. 

Age Groups

U14 (10-13) U18 (14-17)  

Linemen are encouraged to participate.


Friday Nights- January 14th until Mar 4th

  • Feb 18th no game. The makeup session will be on the following Monday Feb 21. 

Time Slots





Please note: Once all the teams are registered we will assign game times within the time slots above. 


$20/session = $160 per player

If you are unable to join in week one we will still accept athletes a few weeks in at a pro-rated cost. 

Meet our Strength and Conditioning Coaches

Jim Frederickson

Head Coach

Kristjan Frederickson


Dennis Delos Reyes


Josh Calderon

Athletic Therapists

Athletic Programs

Learn more about our sport specific training programs for all ages!
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