Strength & Conditioning

Rates:

• Private Training- $70/Session
• Semi-Private (2-4) Training- $50/Session
• Small Group (5-9) Training- $25/Session
• Team Training (10+)- $15/Session
• Fitness Assessment- $150
• Nutritional Consultation- $60

We offer 5, 10, and 20 session packs which decrease the cost per session. Email info@thedomereddeer.com or call us for more information at 403-986-0417

The Dome is running a women’s only Transformation Training Program this spring. Ran by our Professional Strength & Conditioning team, this program will include:

• A Full Body Composition Assessment
• A Comprehensive Individual Nutrition Plan
• Group Training 3x Per week
• Periodic Check-ins and assessments
• Coaching and follow-up

If you are interested in joining please call us (403) 986-0417 or email us info@thedomereddeer.com and we will find a coach and a group for you.

This program is for athletes looking to increase speed and power on the field, court, ice, or wherever it is needed. We will be increasing strength and power as well as teaching running mechanics and improving the athletes ability to move quickly and effectively in all directions. In this program we will be breaking down movement into 3 categories, Acceleration, multidirectional speed, and absolute speed. Half of our time will be devoted to improving speed and mechanics and the other half will be devoted to developing the strength and power needed to move effectively.

• Level- Beginner- Intermediate
• Duration- 90 min sessions
• Frequency- 2X per week
• Cost- $299.99 +gst
• Date/Time- Tuesdays and Thursdays at 1pm from July 4th – August 10th
• Price includes– 12 hour and a half sessions, 2 body fat tests, nutrition presentation.
• What to bring– Athletes will need to bring athletic wear, spill proof water bottle, shoes, and cleats if possible.