Strength
at The Dome Red Deer
For more information about our current programs please email us at info@thedomereddeer.com
Training Rates
Private Training- $70/Session
Semi-Private (2-4) Training- $50/Session
Small Group (5-9) Training- $25/Session
Team Training (10+)- $15/Session
Fitness Assessment- $150
Nutritional Consultation- $60
We offer 5, 10, and 20 session packs which decrease the cost per session. Email info@thedomereddeer.com or call us for more information 403-986-0417
Women's Fitness Group Training
Description: The Dome is running a women’s only Transformation Training Program this spring. Ran by our Professional Strength & Conditioning team, this program will include:
If you are interested in joining please call us (403) 986-0417 or email us info@thedomereddeer.com and we will find a coach and a group for you.
The Dome Speed and Strength Program
Description– This program is for athletes looking to increase speed and power on the field, court, ice, or wherever it is needed. We will be increasing strength and power as well as teaching running mechanics and improving the athletes ability to move quickly and effectively in all directions. In this program we will be breaking down movement into 3 categories, Acceleration, multidirectional speed, and absolute speed. Half of our time will be devoted to improving speed and mechanics and the other half will be devoted to developing the strength and power needed to move effectively.
Level- Beginner- Intermediate
Duration- 90 min sessions
Frequency- 2X per week
Cost- $299.99 +gst
Date/Time- Tuesdays and Thursdays at 1pm from July 4th – August 10th
Price includes– 12 hour and a half sessions, 2 body fat tests, nutrition presentation.
What to bring– Athletes will need to bring athletic wear, spill proof water bottle, shoes, and cleats if possible.
Structure: An 8 week flag football league for athletes to have fun, build relationships and develop core motor skills. Teams will be made up of 8-10 players. Gather your team and register together (see below). Individuals can register and teams will be found for them.
What to Bring
Cleats. water bottle, mouth guard, gloves.
Age Groups
U14 (10-13) U18 (14-17)
Linemen are encouraged to participate.
Schedule
Friday Nights- January 14th until Mar 4th
- Feb 18th no game. The makeup session will be on the following Monday Feb 21.
Time Slots
7:30-8:30pm
7:45-8:45pm
8:30-9:30pm
9-10pm
Please note: Once all the teams are registered we will assign game times within the time slots above.
Cost
$20/session = $160 per player
If you are unable to join in week one we will still accept athletes a few weeks in at a pro-rated cost.
Meet our Strength and Conditioning Coaches
