For more information about our current programs please email us at info@thedomereddeer.com
Private, Semi-Private, and Team Training
Rates:
- Private Training- $70-$80/Session
- Semi-Private (2-4 people) Training- $40-$50/person/Session
- Small Group (5-9 people) Training- $30/person/Session
- Team Training (10-14 players)- $20/player/Session
- Team Training (15+ players) $15/player/session
- Fitness Assessment- $150
- Nutritional Consultation- $60
We offer 5, 10, and 20 session packs which decrease the cost per session. Email info@thedomereddeer.com or call us for more information at 403-986-0417
Speed and Strength Program
Join Our 8-Week Strength & Speed Program
Elevate your athletic performance with our comprehensive 8-Week Strength and Speed Program, designed to unlock your full potential. Tailored for athletes of all levels, this program offers specialized training groups for beginners, intermediate, and advanced participants, ensuring personalized progression and optimal results.
Program Highlights:
• Pre- and Post-Program Testing: Begin and conclude your journey with detailed performance assessments to measure your gains in strength, speed, and agility, providing clear evidence of your improvement.
• Targeted Training Focus: Over 8 weeks, our expert coaches will guide you through a structured curriculum emphasizing the development of strength, explosive power, and enhanced speed. Training will also improve multi-directional movement, equipping you with the agility and control needed to excel in any sport or activity.
• Customized Training Groups: Whether you’re new to athletic training or a seasoned competitor, our beginner, intermediate, and advanced groups ensure you train at the right intensity with peers of similar skill levels.
• Professional Coaching: Benefit from evidence-based workouts and personalized feedback, designed to maximize performance while prioritizing safety and proper technique.
Why Join? This program is ideal for athletes seeking to build a stronger, faster, and more dynamic version of themselves. By focusing on both strength and speed, you’ll gain the tools to dominate in your sport or fitness pursuits, with measurable results to prove it.
Sign Up Today: Transform your athletic abilities and achieve your goals. Limited spots are available in each training group to ensure quality coaching and attention. Register now to secure your place in this results-driven program and take the first step toward unlocking your peak performance.
- Level – Beginner – Intermediate – Advanced
- Frequency- 3X per week
- Cost- $599 +gst
- Date/Time- M, W, T 2:00pm-3:00pm Advanced group, 3:00pm-4:00pm Intermediate group, 4:00pm-5:00pm Beginner group
- July 7th-August 28th
- What to bring– Athletes will need to bring athletic wear, spill proof water bottle, shoes, and moulded plastic cleats if possible.
