The Dome

Rugby

2021-2022 Fall Programs and Schedule

Flag Rugby

Description: Flag Rugby is a five-week, games-based program that is a fun, safe and affordable opportunity for both new and experienced players to participate in the game of flag rugby.  Participants will play flag rugby games in small teams as well as learn core skills needed to take the next steps in the sport. All skill welcomed!! “Try Rugby” is recommended for new players but not required. 

Round 1

Level: All Levels (Beginner, Intermediate, Advanced)

Dates: Oct 3-Nov 7 (No Oct 10th)

Time: Sundays 6:00-7:00pm

Cost: $100+GST

Ages: U7-U15 (Grades 1-9)

U7-U9

Grades 1-3

Mixed Gender

U10-U12

Grades 4-6

Mixed Gender

U13-U15

Grades 7-9

Mixed Gender

Round 2

Level: All Levels (Beginner, Intermediate, Advanced)

Dates: Nov 21 – Dec 19

Time: Sundays 6:00-7:00pm

Cost: $100+GST

Ages: U7-U15 (Grades 1-9)

U7-U9

Grades 1-3

Mixed Gender

U10-U12

Grades 4-6

Mixed Gender

U13-U15

Grades 7-9

Mixed Gender

School of Rugby

Description: School of Rugby is for players passionate about pursing their peak performance in the sport of rugby. Modeled around international programs of Scotland and England, School of Rugby (SoR) is specially designed to be a holistic approach to athletic development focused on The Dome’s five pillars of athletic development- physical, mental, lifestyle, technical and tactical rugby skill development. Programs are designed to accommodate participants of various skills and abilities. Our coaching staff will work to identify the participants current skill level and progress them through the program.

Level: Intermediate and Advanced

Dates: Oct 3-Dec 19 (Excluding Thanksgiving)

Weeks: 12

Time:

7pm-8pm Sunday (Training/Classroom)

7pm-8pm Tuesday and Thursday (Strength and Conditioning)

Ages: U16-U20

Gender: Both

Cost: $525 + GST or 3 monthly payments of $185 plus GST

 

Dome Team Practices

Description: The purpose of this is to help with in season player and coach development. Our coaches will create a practice plan that suits your team and gives your coaches something to build upon throughout the season. A Dome coach will run your team and coaches through a practice at The Dome or on your home field. Our coach and your coaches will meet prior to the practice to go over the practice plan. To maximize results we recommend 3+ practices per team throughout the season. 9U-11U practice plans will focus more on technical tasks and a lot of reps. 13U to 18U practice plans will consist of technical and tactical drills to improve team performance and success. 

Level- A, AA, AAA

When: Year round

Ages: 11U, 13U, 15U, 18U 

Cost:

1 Practice- $275 plus GST

3 pack- $265/practice plus GST

5 pack- $255/session plus GST

All sessions are 90 mins. Sessions can be used by different teams within the same organization.

Our coaches can come to you! Prices are the same plus gas mileage. When practices are run at The Dome all equipment is included in the cost. When we run practices at your facility please provide L Screens, balls, and other necessary equipment for the practice. 

Purchase practices in advance by clicking below or calling The Dome (403-986-0417). For more information and to schedule practices email baseballdirector@thedomereddeer.com. 

Insurance: Dome waivers need to be signed by all players and coaches participating.

What to bring: Baseball gear and a non spill water bottle. 

 

Rugby Ready & masterclass

Rugby Punch Pass

Scroll to Top