Central Alberta Sox Softball
CAS College Prep Program 2022-2023
CAS College Prep Program
Description: The CAS Softball (Offseason) College Prep Program is for competitive softball players who are playing softball as their primary sport and have a goal to play softball at the college level. Coaches will evaluate and decide after week one if this is the proper environment for the player to develop. Players will receive instruction and guidance from the CAS Softball coaching staff and The Dome coaching staff. All coaches and staff are committed to do everything they can to help the players accomplish their goals and to have a positive impact on the players lives through softball development. Our coaches will develop the person and the player, by focusing on The Dome’s 5 Pillars of Athletic Development model- technical, tactical, physical, mental, and character/lifestyle. The program properly incorporates arm care, throwing, seasonal fielding, and hitting progressions. Players will also participate in competitive game elements as well as game play. In addition, strength, conditioning, and speed development will be provided by professional instructors. We prepare the players not only for their upcoming season, but also for when they go on to play after high school at college or university. Our coaches and staff will be involved in the college recruiting process, helping players find the best fit for them to further develop. Limited pitching and catching instruction will be provided, however all individual training can be accessed through Dome Private Lessons.
Start Date: Tuesday October 4th, 2022
End Date: Thursday, March 23rd, 2023
Total Weeks: 23 weeks (2-week Christmas/New Year break Dec 16-Jan 2)
Ages: U15 and U17
Schedule: Tuesday and Thursday 5:30pm-8:30pm
Cost: $2,950 plus GST
- 138 Plus hours of exceptional coaching in all 5 Pillars in a state-of-the-art facility
- Dome memberships for extra reps and training (Value $100/month)
- 10% discount on all Dome Supplements
- Classroom sessions for Tactical, Mental, and Character/Lifestyle Pillars and Nutrition presentations.
- CAS Softball training tees and CAS Softball visor.
- Personal J-Band for Arm Care
- Tournament costs hosted by Dome
U11/U13 Development Program
Description: This is a program that meets once a week for both on field development as well as strength and
conditioning. Players will receive coaching for mechanical and technical skills in fielding,
throwing, and hitting. Additionally players will be coached in softball knowledge, helping players
to understand both positional and general play. This program is designed for softball players who
want to continue to develop their softball abilities past the recreational level. This program is
recommended for players who have experience playing softball in the past and have developed
basic mechanical and technical abilities.
Start Date: October 5, 2022
End Date: March 29, 2022
Wednesday Nights: 5:30 – 8:00pm (90 minutes Softball on field, 60 minutes Strength and
COST: $1,180 + GST (Monthly Payments Available)
● 57.5 Hours of professional instruction
● Dome memberships for extra reps and training (Value $100/month)
● Apparel Package – CAS short sleeve and long sleeve training t-shirts, CAS visor, and
● Personal Jaeger Band for arm care
Players will use The Dome’s resources to obtain player profiles detailing their experience in this
developmental program. These resources will provide players with numerical feedback for
throwing velocity, bat velocity (including exit speed velocity), as well as running time.
Players will need to bring molded cleats or running shoes, water bottle, personal glove, bat,
helmet, and catcher’s gear (if applicable).
Hitting, Fielding, and Pitching Sessions 30 mins:
For pitching sessions please provide your own catcher for best results.
|1 Player||Semi-Private (2-4 players)|
|1 session: $50||1 session: $40 / player|
|5 sessions: $225||5 sessions: $180 / player|
|10 sessions: $400||10 sessions: $320 / player|